A high-protein diet is easy to follow and can be customized according to your own food preferences and health-related goals.

For instance, you may want to follow a low-carb, high-protein diet to keep your blood sugar under control.

If you avoid milk products, you can follow a dairy-free diet that is rich in protein.

Even a vegetarian diet can be high in protein if it includes eggs or dairy and plenty of legumes and other plant proteins.

Here are a few basic guidelines for following a high-protein diet:

• Keep a food diary: Start a food diary using an app or website that provides protein values for thousands of foods and allows you to set your own calorie and macronutrient goals.
• Calculate protein needs: To calculate your protein needs, multiply your weight in pounds by 0.6–0.75 grams, or your weight in kilograms by 1.2–1.6 grams.
• Eat at least 25–30 grams of protein at meals: Research has shown that consuming a minimum of 25 grams of protein at meals may promote weight loss, muscle maintenance and better overall health (35Trusted Source).
• Include both animal and plant proteins in your diet: Eating a combination of both types helps make your diet more nutritious overall.
• Choose high-quality protein sources: Focus on fresh meats, eggs, dairy and other proteins, rather than processed meats like bacon and lunch meats.
• Consume well-balanced meals: Balance high-protein foods with vegetables, fruits and other plant foods at every meal.

Lastly, this list of 20 delicious high-protein foods can help get you started.

Summary: Calculating your protein needs, tracking your intake in a food diary and planning well-balanced meals will help you get the best results on a high-protein diet.