A high-protein diet is easy to follow and can be customized according to your own food preferences and health-related goals. For instance, you may want to follow a low-carb, high-protein diet to keep your blood sugar under control. If you avoid milk products, you can follow a dairy-free diet that…
Category: High Protein
Everything about the protein diet,even for our vegan friends.
Dukan Diet
The Dukan Diet is a high protein, low -carb weight loss diet that is split into four phases. It was introduced by Dr. Pierre Dukan, a French general practitioner who specializes in weight management, is a revolutionary weight loss plan . Dr Dukan created the diet in the 1970s ,…
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Paleo Diet
Our ancestors based diet The paleo diet claims that you should eat the same foods that your hunter- gatherer ancestors ate before agriculture developed. The theory is that most modern diseases can be linked to the Western diet and the consumption of grains , dairy , and processed foods. While…
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Protein Diet for weight loss is just a rumor or beneficial?
A High-Protein Diet Plan to Lose Weight and Improve Health Protein is incredibly important for good health. It’s a nutrient that must be consumed every day to meet your body’s needs. The Dietary Reference Intake (DRI) for protein is 0.36 grams per pound of body weight, or 0.8 grams per…