Category: Meet the Editor

🌱 Welcome to Deatologos! 🌱

👩‍⚕️ About Me:
I am Dea Dimitra , a passionate and dedicated nutritional and wellness expert. With a strong background in 7 years , I am committed to helping individuals achieve their health goals and lead balanced, vibrant lives.

🍏 Expertise:
Drawing on my extensive knowledge and experience, I specialize in :
Nutritional Counseling: I offer personalized nutritional counseling to help clients achieve their health goals. By conducting in-depth assessments, I tailor dietary plans that cater to individual needs and preferences, promoting sustainable and enjoyable eating habits.

Weight Management: With a focus on long-term results, I specialize in weight management strategies that go beyond fad diets. My approach combines science-based methods with practical lifestyle adjustments to support healthy weight loss or gain as needed.

Sports Nutrition: As a sports nutrition expert, I work with athletes to optimize their performance and recovery through proper nutrition. I develop specialized meal plans that enhance energy, endurance, and muscle development.

Dietary Planning: Crafting well-balanced and nourishing meal plans is one of my core strengths. Whether it’s for individuals, families, or organizations, I create menus that cater to specific dietary requirements and health objectives.

Health & Wellness Education: I am passionate about spreading awareness on health and wellness. Through workshops, seminars, and educational content, I empower communities with valuable knowledge to make informed lifestyle choices.

Mindful Eating Techniques: I advocate for mindful eating practices, helping clients develop a healthier relationship with food. By promoting mindfulness, I support clients in overcoming emotional eating habits and building a positive connection with nutrition.

Gut Health Optimization: Recognizing the crucial role of gut health in overall well-being, I provide guidance on improving digestion and gut flora through dietary adjustments and personalized supplement recommendations.

Chronic Disease Management: I have experience in assisting individuals with managing chronic conditions, such as diabetes, cardiovascular disease, and gastrointestinal disorders, through tailored nutritional interventions.

Holistic Wellness Integration: My approach to nutrition and wellness extends beyond food choices. I integrate other dimensions of well-being, such as stress management, sleep hygiene, and physical activity, to ensure a holistic and sustainable lifestyle transformation.

🎓 Education & Qualifications:
I hold a Bachelor Degree in Nutrition and Dietetics from Alexander Technological Institute of Thessaloniki . Additionally, i am a student in [mention any relevant certifications or qualifications you have acquired].

💼 Professional Experience:
Over the years, I have successfully guided countless clients towards healthier lifestyles. My work spans across Thessaloniki- Athens and clients abroad in EU section. Through tailored guidance and evidence-based strategies, I have helped individuals transform their lives for the better.

🏆 Notable Accomplishments:
I take immense pride in the positive impact I’ve made on my clients’ lives. From significant weight loss achievements to improved athletic performance, I celebrate every success as a testament to the power of proper nutrition and wellness practices.

🤝 Affiliations & Memberships:
I am an active member of EDDE and Gr-Espen.

🌟 Personal Touch:
Beyond my professional endeavors, I am deeply passionate about cooking , gardening and reading books. I do love Tennis and i recently fell in love with fitness .

🌟 Mission:
My mission as a nutritional and wellness professional is to empower individuals with the knowledge and tools they need to lead healthier, more fulfilling lives. Through compassion, understanding, and continuous learning, I strive to be a catalyst for positive change in the lives of my clients.

📧 Get in Touch:
I am excited to embark on this journey with you! Whether you seek guidance in nutrition, wellness, or lifestyle choices, feel free to reach out to me at [your contact details] to start your transformational path to optimal health and well-being.

Let’s embrace the journey to a healthier, happier you, together! 🌿