A low carb revolution. One of the most famous diets.
Category: Famous diets
Dukan Diet
The Dukan Diet is a high protein, low -carb weight loss diet that is split into four phases. It was introduced by Dr. Pierre Dukan, a French general practitioner who specializes in weight management, is a revolutionary weight loss plan . Dr Dukan created the diet in the 1970s ,…
Vegan Diet
Is it Veganism a new trend or a lifestyle ? Veganism is defined as a way of livint that attempts to exclude all forms of animal exploitation and cruelty , whether for food , clothing or any other purpose. For these reasons ,The vegan diet restricts all animal products for…
![](https://www.deatologos.com/wp-content/uploads/2020/12/Paleo101.jpg)
Paleo Diet
Our ancestors based diet The paleo diet claims that you should eat the same foods that your hunter- gatherer ancestors ate before agriculture developed. The theory is that most modern diseases can be linked to the Western diet and the consumption of grains , dairy , and processed foods. While…
![](https://www.deatologos.com/wp-content/uploads/2020/03/daily-healthy-meals-healthy-meal.jpg)
Living in Greece: the importance of the Mediterranean diet
The Mediterranean diet is based on the sufficient coverage of protein meals like meat, fish and vegetables cooked with olive oil. This diet includes 3 basic elements: food that is prepared according the traditional ways, the idea that nutrition is a social event and that the luxurious lifestyle in an…