365
Book your appointment
50+
Online Consultations
150+
Every Woman
Empowering Women Through Every Stage of Life
What we do
🌸 Menopause & Perimenopause Nutrition
Personalized, hormone-friendly, plant-based nutrition plans to support energy, mood, and weight changes.
🍎 Nutrition Education for Kids
Interactive learning experiences and workshops that help children build healthy habits from a young age.
💻 Online & In-Person Consultations
Flexibility to work together wherever you are—because support should fit your life.
Mindful Eating
Discover how mindfulness can transform the way you eat—and how it can support emotional balance and body confidence in midlife.
View →
Fueling Movement
Exercise and nutrition are a powerful duo. Find out how to support your workouts and recovery with the right fuel at this stage of life.
View →
Cooking for Hormone Health
Healthy doesn’t have to mean complicated. Learn how simple, plant-based cooking can support your hormones and energy levels.
View →
The Ripple Effect of Healthy Habits
Small steps create big change. Explore how daily choices add up to a healthier, happier life during menopause and beyond.
View →
Mindful Eating: Nourish Your Body, Calm Your Mind
Discover how mindfulness can transform the way you eat—and how it can support emotional balance and body confidence in midlife.
Cooking for Hormone Health: Easy Meals for Women Over 40
Healthy doesn’t have to mean complicated. Learn how simple, plant-based cooking can support your hormones and energy levels
“Working with Dea changed everything for me. I was feeling bloated, tired, and completely out of touch with my body. Her guidance on plant-based eating helped me balance my hormones, feel lighter, and actually enjoy food again. For the first time in years, I feel like myself.”
Eleni P., 48
Menopause Nutrition Support
“I came to Dea overwhelmed and confused about how to eat during perimenopause. Her personalized support, practical meal plans, and calm presence gave me the tools I needed to take care of myself. I’ve lost weight, gained energy, and most importantly, I’ve built a kinder relationship with food.”
Maria T., 44
Perimenopause Journey
“The workshop Dea gave at our school was fun, engaging, and truly eye-opening. My daughter still talks about the rainbow food chart! It was more than education—it was empowerment. We’ve started cooking together and making better choices as a family.”
Daphne K., parent of 9-year-old
Child Nutrition Workshop
The Ripple Effect of Healthy Habits
Small steps create big change. Explore how daily choices add up to a healthier, happier life during menopause and beyond.
🌍 Start exploring new habits today!
Read our blog
Why choose Deatologos?
Tailored to women’s changing needs
Science-based plant-powered nutrition
Friendly, real-life guidance
Experienced nutritionist + wellness expert
Read blog →
Contact me
Contact me
Free Discovery Call
15-minute session to explore your needs and how we can work together