welcome to deatologos
where Nutrition meets Empowerment
I’m Dea, a registered dietitian based in Greece specialized in women’s health and plant-based nutrition. At Deatologos, i help women in pre- , peri-, and post- menopause reclaim their energy, balance their hormones, and build a nourishing relationship with food.
This is your space to feel heard, supported, and guided through one of the most important transitions in your life. Together, we’ll create a personalized path toward long-term health and vibrancy.
Let’s thrive- with knowledge, compassion, and confidence!
Support tailored for Every Stage of Womanhood
🌸 Personalized Nutrition plans for hormonal balance and symptom support
🌸 Expert Guidance for Pre-, Peri-, and Post- Menopause
🌸 Plant- Based Eating as a supportive, flexible approach
🌸 Wellness Talks & Group Workshops for communities and workplaces
🌸 Nutrition Education for Families- The Foodies Academy
Nourish Your Body, Empower Your life
explore balanced, hormone-supportive recipes designed for women’s unique needs -from energy- boosting meals to gut-friendly snacks
Cooking for Hormone Health: Easy Meals for Women Over 40
Healthy doesn’t have to mean complicated. Learn how simple, plant-based cooking can support your hormones and energy levels
“Working with Dea changed everything for me. I was feeling bloated, tired, and completely out of touch with my body. Her guidance on plant-based eating helped me balance my hormones, feel lighter, and actually enjoy food again. For the first time in years, I feel like myself.”
Eleni P., 48
Menopause Nutrition Support
“I came to Dea overwhelmed and confused about how to eat during perimenopause. Her personalized support, practical meal plans, and calm presence gave me the tools I needed to take care of myself. I’ve lost weight, gained energy, and most importantly, I’ve built a kinder relationship with food.”
Maria T., 44
Perimenopause Journey
“The workshop Dea gave at our school was fun, engaging, and truly eye-opening. My daughter still talks about the rainbow food chart! It was more than education—it was empowerment. We’ve started cooking together and making better choices as a family.”
Daphne K., parent of 9-year-old
Child Nutrition Workshop
Mindful Eating: Nourish Your Body, Calm Your Mind
Discover how mindfulness can transform the way you eat—and how it can support emotional balance and body confidence in midlife.
@DEATOLOGOS.GR
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Ready to feel at home in your body again?
Let’s build habits that support your health- now and for years to come