A high-protein diet is easy to follow and can be customized according to your own food preferences and health-related goals. For instance, you may want to follow a low-carb, high-protein diet to keep your blood sugar under control. If you avoid milk products, you can follow a dairy-free diet that…
🌱 Welcome to Deatologos! 🌱
With over 7 years of experience in the field, I am deeply committed to helping individuals achieve their health goals and lead balanced, vibrant lives. 🍏 Expertise: 🎓 Education & Experience:I hold a Bachelor degree in Nutrition and Dietetic and have honed my skills over 7 years of practical experience….
Sport Nutrition
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Preparation is Key For Runners
📍Properly fueling your run helps minimize fatigue and speed up recovery.📍On the other hand, fueling up on the wrong foods or not at all before a run can cause stomach cramps or lead to the dreaded “wall” – a phenomenon where energy levels plummet.
Dukan Diet
The Dukan Diet is a high protein, low -carb weight loss diet that is split into four phases. It was introduced by Dr. Pierre Dukan, a French general practitioner who specializes in weight management, is a revolutionary weight loss plan . Dr Dukan created the diet in the 1970s ,…
Vegan Diet
Is it Veganism a new trend or a lifestyle ? Veganism is defined as a way of livint that attempts to exclude all forms of animal exploitation and cruelty , whether for food , clothing or any other purpose. For these reasons ,The vegan diet restricts all animal products for…
Famous diets
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Paleo Diet
Our ancestors based diet The paleo diet claims that you should eat the same foods that your hunter- gatherer ancestors ate before agriculture developed. The theory is that most modern diseases can be linked to the Western diet and the consumption of grains , dairy , and processed foods. While…
Meet the Editor
Hey again, I’m Dea Dimitra A Lacto- Ovo Vegetarian for the last 3 years, has been a transformative experience. I’m excited to share my insights, tips, and delicious recipes tailored for fellow vegetarians and those curious about this plant-powered path. Fitness and nutrition go hand in hand. My journey as…