📍Properly fueling your run helps minimize fatigue and speed up recovery.📍On the other hand, fueling up on the wrong foods or not at all before a run can cause stomach cramps or lead to the dreaded “wall” – a phenomenon where energy levels plummet.
📍Properly fueling your run helps minimize fatigue and speed up recovery.📍On the other hand, fueling up on the wrong foods or not at all before a run can cause stomach cramps or lead to the dreaded “wall” – a phenomenon where energy levels plummet.