📍Properly fueling your run helps minimize fatigue and speed up recovery.
📍On the other hand, fueling up on the wrong foods or not at all before a run can cause stomach cramps or lead to the dreaded “wall” – a phenomenon where energy levels plummet.
![](https://www.deatologos.com/wp-content/uploads/2021/03/Pre-Run-Meal-Pre-Run-Snack-Intra-Run-Snack.png)
📍Properly fueling your run helps minimize fatigue and speed up recovery.
📍On the other hand, fueling up on the wrong foods or not at all before a run can cause stomach cramps or lead to the dreaded “wall” – a phenomenon where energy levels plummet.