Who would have thought the words of a song could actually contain a message on how to stay healthy during the winter months. Technically, is not a vitamin and is considered more of a hormone given it uses the same building block (cholesterol) as part of its core structure. We…
Month: March 2021
Sport Nutrition
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Preparation is Key For Runners
📍Properly fueling your run helps minimize fatigue and speed up recovery.📍On the other hand, fueling up on the wrong foods or not at all before a run can cause stomach cramps or lead to the dreaded “wall” – a phenomenon where energy levels plummet.