Category: Did you know?

Learn something new and weird about nutrition.
So did you know?

How to Follow a High-Protein Diet

Posted on By Ntea Dimitra

A high-protein diet is easy to follow and can be customized according to your own food preferences and health-related goals. For instance, you may want to follow a low-carb, high-protein diet to keep your blood sugar under control. If you avoid milk products, you can follow a dairy-free diet that…

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Did you know?

Vitamin D

Posted on By Ntea Dimitra

Who would have thought the words of a song could actually contain a message on how to stay healthy during the winter months. Technically, is not a vitamin and is considered more of a hormone given it uses the same building block (cholesterol) as part of its core structure. We…

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Sport Nutrition

Preparation is Key For Runners

Posted on By Ntea Dimitra

📍Properly fueling your run helps minimize fatigue and speed up recovery.📍On the other hand, fueling up on the wrong foods or not at all before a run can cause stomach cramps or lead to the dreaded “wall” – a phenomenon where energy levels plummet.

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