A high-protein diet is easy to follow and can be customized according to your own food preferences and health-related goals. For instance, you may want to follow a low-carb, high-protein diet to keep your blood sugar under control. If you avoid milk products, you can follow a dairy-free diet that…
Tag: weight loss
Dukan Diet
The Dukan Diet is a high protein, low -carb weight loss diet that is split into four phases. It was introduced by Dr. Pierre Dukan, a French general practitioner who specializes in weight management, is a revolutionary weight loss plan . Dr Dukan created the diet in the 1970s ,…
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Paleo Diet
Our ancestors based diet The paleo diet claims that you should eat the same foods that your hunter- gatherer ancestors ate before agriculture developed. The theory is that most modern diseases can be linked to the Western diet and the consumption of grains , dairy , and processed foods. While…