Tag: wellness
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Cooking for Hormone Health: Easy Meals for Women Over 40
The food we cook every day plays a major role in how we feel—especially as our bodies evolve during perimenopause and menopause. Cooking at home gives you the power to nourish yourself intentionally. Key nutrients needed: Keep it simple Healthy meals don’t require hours in the kitchen. Think: Cooking becomes joyful when you know it’s…
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Fueling Movement: Nutrition Tips for Active Women 40+
Movement is one of the best ways to support hormonal balance, mood, and metabolism—but it needs the right nutrition to make the most impact. The key principles: Why It Matters: In midlife, muscle mass tends to decline and recovery slows. Eating well around workouts helps build lean muscle, reduce inflammation, and keep your energy up….
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The Ripple Effect of Healthy Habits
There’s no magic pill for health—but there is power in consistency. When you begin adding simple habits—like a morning walk, a mindful breakfast, or 10 minutes of journaling—the effects go far beyond the scale. How Healthy Habits Help Women in Midlife: Where to Start: These habits may seem small, but they create a foundation that…
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Meet the Author
Welcome to Deatologos At Deatologos, we believe that nutrition is more than just food- it’s a way to nourish your body, mind, and soul. Our mission is to empower you with the knowledge and tools to embrace a healthier lifestyle while honoring your unique needs and values. Our Story Deatologos was born from a personal…