Tag: NEAT
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Mindful Eating: Nourish Your Body, Calm Your Mind
In today’s busy world, meals often happen on autopilot. But for women navigating perimenopause or menopause, tuning in to how we eat can be just as powerful as what we eat. What is Mindful Eating? Mindful eating means being present with your food- free from screens, stress, or judgment. It’s about listening to hunger and…
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Fueling Movement: Nutrition Tips for Active Women 40+
Movement is one of the best ways to support hormonal balance, mood, and metabolism—but it needs the right nutrition to make the most impact. The key principles: Why It Matters: In midlife, muscle mass tends to decline and recovery slows. Eating well around workouts helps build lean muscle, reduce inflammation, and keep your energy up….
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Movement & Metabolism: Natural Ways to Increase Energy
Are you feeling exhausted? Your secret weapon for increasing your metabolism and feeling more energized throughout the day may be regular activity. Discover how to use movement as a natural energy source for your body and mind. Living a sedentary lifestyle slows down your metabolism and makes you feel lethargic. Try to stand up, stretch,…