Movement & Metabolism: Natural Ways to Increase Energy

Are you feeling exhausted? Your secret weapon for increasing your metabolism and feeling more energized throughout the day may be regular activity. Discover how to use movement as a natural energy source for your body and mind.

• 1. Get Up and Get UP

Living a sedentary lifestyle slows down your metabolism and makes you feel lethargic. Try to stand up, stretch, or go for quick walks to break up extended periods of sitting. You can increase circulation and speed up your metabolism with even brief spurts of movement.

Use a timer to remind you to get up and stretch once every hour to get up and stretch once every hour. Your body will appreciate it, as will your energy levels!

• 2. Using Strength Training to Increase Metabolism

Even at rest , muscle burns more calories than fat. Strength exercise two or three times a week keeps your metabolism going and aids in the development of lean muscle mass.

Try this: Bodyweight exercises like squats, lunges, and push-ups are great for building strength without any equipment.

• 3. Raise your Heart Rate

Cardio exercises like brisk walking, cycling, or dancing elevate your heart rate and increase energy production. Aim for at least 150 minutes of moderate-intensity cardio per week.

Fun Idea: To make movement enjoyable and sustainable, choose an activity you enjoy, such as a dance class or a beautiful nature walk.

• 4. Embrace NEAT (Non-Exercise Activity Thermogenesis)

NEAT refers to the calories you burn through everyday activities like cooking, cleaning, or gardening. These small movements add up to significant metabolic benefits over time.

Simple Change: Take the stairs instead of the elevator or walk while chatting on the phone to increase your daily NEAT.

• 5. Prioritize Rest and Recovery

Overtraining can lead to burnout and a sluggish metabolism. Quality sleep and rest days are essential to recharge your body and maintain a balanced energy output.

Pro Tip: Aim for 7-9 hours of restful sleep each night to support optimal metabolic function.

By making movement a joyful and regular part of your lifestyle, you can naturally boost your energy and metabolism. Small, consistent changes lead to big, lasting results.

Which movement tip will you try first? Share below- let’s keep moving together.