Tag: Movement
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Mindful Eating: Nourish Your Body, Calm Your Mind
In today’s busy world, meals often happen on autopilot. But for women navigating perimenopause or menopause, tuning in to how we eat can be just as powerful as what we eat. What is Mindful Eating? Mindful eating means being present with your food- free from screens, stress, or judgment. It’s about listening to hunger and…