Eat Well, Live Fully, Thrive Together

Tag: metabolism

  • What to Eat in perimenopause: 5 Core Insights

    Perimenopause can feel like a roller coaster- one day you’re full of energy, the next you’re navigating brain fog, hot flashes, or mood swings. Nutrition can’t fix everything, but it can absolutely help you feel more grounded and balanced. Here are five nutrients I prioritize with my clients in perimenopause: 1.Calcium Your bones begin to…

  • Fueling Movement: Nutrition Tips for Active Women 40+

    Fueling Movement: Nutrition Tips for Active Women 40+

    Movement is one of the best ways to support hormonal balance, mood, and metabolism—but it needs the right nutrition to make the most impact. The key principles: Why It Matters: In midlife, muscle mass tends to decline and recovery slows. Eating well around workouts helps build lean muscle, reduce inflammation, and keep your energy up….

  • The Ripple Effect of Healthy Habits

    The Ripple Effect of Healthy Habits

    There’s no magic pill for health—but there is power in consistency. When you begin adding simple habits—like a morning walk, a mindful breakfast, or 10 minutes of journaling—the effects go far beyond the scale. How Healthy Habits Help Women in Midlife: Where to Start: These habits may seem small, but they create a foundation that…

  • Movement & Metabolism: Natural Ways to Increase Energy

    Movement & Metabolism: Natural Ways to Increase Energy

    Are you feeling exhausted? Your secret weapon for increasing your metabolism and feeling more energized throughout the day may be regular activity. Discover how to use movement as a natural energy source for your body and mind. Living a sedentary lifestyle slows down your metabolism and makes you feel lethargic. Try to stand up, stretch,…