Category: Resources
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Thyroid Health in Menopause
By Dea Skourti, Nutritionist with a focus on Menopause & Midlife Wellness When we talk about menopause, hot flashes, mood swings, and weight changes often take center stage. But there’s one hormone powerhouse that often goes under the radar- the thyroid. And during the menopausal transition, it can make all the difference to your quality…
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Eating Disorders & Menopause: What every woman should know
Menopause is a natural transition. But did you know it can also increase the risk of eating disorders- or worsen existing ones? A recent co-design study has revealed something many women know but rarely talk about: the intersection of eating disorders (ED’s) and menopause is often misunderstood, misdiagnosed, or simply ignored. As hormonal changes like…
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Hot flashes in your 30s or 40s?
Here’s what you need to Know Hot flashes are often linked to menopause- but did you know they can start much earlier? Many women begin experiencing them during perimenopause, which can begin in the mid-to- late 30s or 40s. This transitional phase happens as hormone levels (especially estrogen and progesterone) start to shift – often…
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Is plant-based right for Me in Menopause?
A gentle guide You’re probably heard that plant-based eating is great for your heart, weight, and longevity. But how does it work during menopause? The Short answer: Yes- a balanced, well-planned plant-based diet can be incredibly supportive during menopause. Here’s why: ✔️ Fiber for Gut & Hormone Health Fiber helps eliminate excess estrogen and keeps…
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Let’s talk about Eating Disorders
Beyond the Mirror and the Media In today’s world, where image often overshadows identity, many of us- especially young girls and women- are bombarded with unrealistic standards of beauty. We scroll through picture-perfect feeds, see ultra-thin bodies portrayed as “goals”, and sometimes start to believe that our worth is tied to our weight. But let…
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GLP-1 and Weight Loss in Women: What You Need to Know
In recent year, GLP-1 receptor agonists (like semaglutide and liraglutide ) have gained widespread attention – not just for managing type 2 diabetes, but for promoting weight loss. But what exactly is GLP-1, and how does it impact weight management, especially in women? 🔬 What Is GLP-1? GLP-1 (glucagon-like peptide 1) is a hormone produced…
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Mindful Eating: Nourish Your Body, Calm Your Mind
In today’s busy world, meals often happen on autopilot. But for women navigating perimenopause or menopause, tuning in to how we eat can be just as powerful as what we eat. What is Mindful Eating? Mindful eating means being present with your food- free from screens, stress, or judgment. It’s about listening to hunger and…
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Navigating hot flashes naturally
5 nutrition tips that help Hot flashes can strike at the worst moments- mid-presentations, during dinners, or just as you’re trying to sleep. While every woman’s body is different, these five nutritional strategies can make a difference. Spikes and crashes can trigger hot flashes. Aim for steady meals with protein, healthy fats, and complex 🍽️Try…
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Cooking for Hormone Health: Easy Meals for Women Over 40
The food we cook every day plays a major role in how we feel—especially as our bodies evolve during perimenopause and menopause. Cooking at home gives you the power to nourish yourself intentionally. Key nutrients needed: Keep it simple Healthy meals don’t require hours in the kitchen. Think: Cooking becomes joyful when you know it’s…