Eat Well, Live Fully, Thrive Together

Resources for Thriving Through Menopause

Inspiration, science, and real-life tools to support your wellness journey


Here you’ll find articles on plant-based nutrition, mindful eating, movement, and healthy habits—especially designed for women navigating menopause and beyond.
Whether you’re looking for tips, motivation, or simple recipes, this space is here to empower your body, mind, and spirit.

Expert insights & guides

Practical advice, grounded in science and empathy

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🍽️ Recipes for Hormonal Balance

Simple, satisfying meals designed with your needs in mind.

  • Energy-Boosting Snack Ideas
  • Hormone-Friendly Breakfast Bowl
  • Iron-Rich Plant-Based Lentil Stew

Dea D. Skourti

Nutritionist Dietitian R.D., MBA

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  • Hot flashes in your 30s or 40s?

    Here’s what you need to Know Hot flashes are often linked to menopause- but did you know they can start much earlier? Many women begin experiencing them during perimenopause, which can begin in the mid-to- late 30s or 40s. This transitional phase happens as hormone levels (especially estrogen and progesterone) start to shift – often…

  • What to Eat in perimenopause: 5 Core Insights

    Perimenopause can feel like a roller coaster- one day you’re full of energy, the next you’re navigating brain fog, hot flashes, or mood swings. Nutrition can’t fix everything, but it can absolutely help you feel more grounded and balanced. Here are five nutrients I prioritize with my clients in perimenopause: 1.Calcium Your bones begin to…

  • Is plant-based right for Me in Menopause?

    A gentle guide You’re probably heard that plant-based eating is great for your heart, weight, and longevity. But how does it work during menopause? The Short answer: Yes- a balanced, well-planned plant-based diet can be incredibly supportive during menopause. Here’s why: ✔️ Fiber for Gut & Hormone Health Fiber helps eliminate excess estrogen and keeps…

  • Let’s talk about Eating Disorders

    Beyond the Mirror and the Media In today’s world, where image often overshadows identity, many of us- especially young girls and women- are bombarded with unrealistic standards of beauty. We scroll through picture-perfect feeds, see ultra-thin bodies portrayed as “goals”, and sometimes start to believe that our worth is tied to our weight. But let…

  • GLP-1 and Weight Loss in Women: What You Need to Know

    In recent year, GLP-1 receptor agonists (like semaglutide and liraglutide ) have gained widespread attention – not just for managing type 2 diabetes, but for promoting weight loss. But what exactly is GLP-1, and how does it impact weight management, especially in women? 🔬 What Is GLP-1? GLP-1 (glucagon-like peptide 1) is a hormone produced…

  • Mindful Eating: Nourish Your Body, Calm Your Mind

    In today’s busy world, meals often happen on autopilot. But for women navigating perimenopause or menopause, tuning in to how we eat can be just as powerful as what we eat. What is Mindful Eating? Mindful eating means being present with your food- free from screens, stress, or judgment. It’s about listening to hunger and…

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