Tag: vegetarian
-
Is plant-based right for Me in Menopause?
A gentle guide You’re probably heard that plant-based eating is great for your heart, weight, and longevity. But how does it work during menopause? The Short answer: Yes- a balanced, well-planned plant-based diet can be incredibly supportive during menopause. Here’s why: ✔️ Fiber for Gut & Hormone Health Fiber helps eliminate excess estrogen and keeps…