Tag: Nutrition
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Eating Disorders & Menopause: What every woman should know
Menopause is a natural transition. But did you know it can also increase the risk of eating disorders- or worsen existing ones? A recent co-design study has revealed something many women know but rarely talk about: the intersection of eating disorders (ED’s) and menopause is often misunderstood, misdiagnosed, or simply ignored. As hormonal changes like…
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Is plant-based right for Me in Menopause?
A gentle guide You’re probably heard that plant-based eating is great for your heart, weight, and longevity. But how does it work during menopause? The Short answer: Yes- a balanced, well-planned plant-based diet can be incredibly supportive during menopause. Here’s why: ✔️ Fiber for Gut & Hormone Health Fiber helps eliminate excess estrogen and keeps…
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Let’s talk about Eating Disorders
Beyond the Mirror and the Media In today’s world, where image often overshadows identity, many of us- especially young girls and women- are bombarded with unrealistic standards of beauty. We scroll through picture-perfect feeds, see ultra-thin bodies portrayed as “goals”, and sometimes start to believe that our worth is tied to our weight. But let…
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Mindful Eating: Nourish Your Body, Calm Your Mind
In today’s busy world, meals often happen on autopilot. But for women navigating perimenopause or menopause, tuning in to how we eat can be just as powerful as what we eat. What is Mindful Eating? Mindful eating means being present with your food- free from screens, stress, or judgment. It’s about listening to hunger and…
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Cooking for Hormone Health: Easy Meals for Women Over 40
The food we cook every day plays a major role in how we feel—especially as our bodies evolve during perimenopause and menopause. Cooking at home gives you the power to nourish yourself intentionally. Key nutrients needed: Keep it simple Healthy meals don’t require hours in the kitchen. Think: Cooking becomes joyful when you know it’s…
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Fueling Movement: Nutrition Tips for Active Women 40+
Movement is one of the best ways to support hormonal balance, mood, and metabolism—but it needs the right nutrition to make the most impact. The key principles: Why It Matters: In midlife, muscle mass tends to decline and recovery slows. Eating well around workouts helps build lean muscle, reduce inflammation, and keep your energy up….
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The Ripple Effect of Healthy Habits
There’s no magic pill for health—but there is power in consistency. When you begin adding simple habits—like a morning walk, a mindful breakfast, or 10 minutes of journaling—the effects go far beyond the scale. How Healthy Habits Help Women in Midlife: Where to Start: These habits may seem small, but they create a foundation that…
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Can we achieve hormone balance through food?
Balancing hormones through diet is a topic of interest, especially during menopause. While certain foods can support hormonal health, it’s important to understand that food alone cannot control hormone levels. Understanding Hormonal Balance Hormones are chemical messengers regulating various bodily functions, including metabolism, mood, and reproductive health. During menopause, fluctuations in hormones like estrogen and…