Eat Well, Live Fully, Thrive Together

Tag: nutrients

  • What to Eat in perimenopause: 5 Core Insights

    Perimenopause can feel like a roller coaster- one day you’re full of energy, the next you’re navigating brain fog, hot flashes, or mood swings. Nutrition can’t fix everything, but it can absolutely help you feel more grounded and balanced. Here are five nutrients I prioritize with my clients in perimenopause: 1.Calcium Your bones begin to…