Tag: hot flashes
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Thyroid Health in Menopause
By Dea Skourti, Nutritionist with a focus on Menopause & Midlife Wellness When we talk about menopause, hot flashes, mood swings, and weight changes often take center stage. But there’s one hormone powerhouse that often goes under the radar- the thyroid. And during the menopausal transition, it can make all the difference to your quality…
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Hot flashes in your 30s or 40s?
Here’s what you need to Know Hot flashes are often linked to menopause- but did you know they can start much earlier? Many women begin experiencing them during perimenopause, which can begin in the mid-to- late 30s or 40s. This transitional phase happens as hormone levels (especially estrogen and progesterone) start to shift – often…
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Fueling Movement: Nutrition Tips for Active Women 40+
Movement is one of the best ways to support hormonal balance, mood, and metabolism—but it needs the right nutrition to make the most impact. The key principles: Why It Matters: In midlife, muscle mass tends to decline and recovery slows. Eating well around workouts helps build lean muscle, reduce inflammation, and keep your energy up….
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The Ripple Effect of Healthy Habits
There’s no magic pill for health—but there is power in consistency. When you begin adding simple habits—like a morning walk, a mindful breakfast, or 10 minutes of journaling—the effects go far beyond the scale. How Healthy Habits Help Women in Midlife: Where to Start: These habits may seem small, but they create a foundation that…
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Can we achieve hormone balance through food?
Balancing hormones through diet is a topic of interest, especially during menopause. While certain foods can support hormonal health, it’s important to understand that food alone cannot control hormone levels. Understanding Hormonal Balance Hormones are chemical messengers regulating various bodily functions, including metabolism, mood, and reproductive health. During menopause, fluctuations in hormones like estrogen and…