Personalized Support for Women in Every stage of Menopause
Because your needs are changing — and your care should too.
At Deatologos, we believe that nutrition is not one-size-fits-all, especially during the powerful transition of menopause. Our services are designed to support your hormonal health, emotional well-being, and daily energy through compassionate, science-based care.
Whether you’re in your late 30s, 40s, 50s, or beyond, we’re to help you thrive.
1:1 nutrition coaching
Personalized sessions for women in pre-, peri-, or post-menopause
We work together to:
- Identify your hormonal and nutritional needs
- Manage symptoms like fatigue, bloating, hot flashes, and weight changes
- Create balanced meal plans that are realistic and enjoyable
- Build sustainable habits and mindset shifts
📍 In-person in Thessaloniki or Online 📅 Weekly or bi-weekly sessions 🧾 Includes written plan, recipes, check-ins, and ongoing support
Workshops & Group Programs
Learn, share, and grow in community
We offer interactive, evidence-based workshops for:
- Women’s wellness during menopause
- Plant-based nutrition for hormonal balance
- Healthy eating habits for families
- Experts talks
Ideal for:
✔️ Corporate wellness programs
✔️ Women’s health clinics & community groups
✔️ Online educational events
📩 Want to host a workshop?
Plant-based Nutrition Services
Support for women who want to eat more plant-based-with balance
You don’ have to go 100% vegan to enjoy the benefits of plant-powered meals. We offer flexible guidance on:
- Transitioning to a plant-rich lifestyle
- Meeting your protein, calcium, and iron needs
- Easy recipes for everyday health
🌿 Perfect for menopause, heart health, gut health, and longevity.
The Foodies Academy (for Kids & Parents)
Nutrition education for the next generation
While our main focus is women’s health, we believe that early food education shapes lifelong well-being. Though the Foodies Academy, we:
- Offer workshops for schools and families
- Teach kids about healthy eating in fun, hands-on ways
- Help parents build better habits at home
✔️ Ideal for schools, parent groups, and community events
📩 Want to host a workshop?
Not sure what you need yet?
Book a free 15-minute discovery call — no pressure, just a warm conversation about what’s best for you.