A High-Protein Diet Plan to Lose Weight and Improve Health Protein is incredibly important for good health. It’s a nutrient that must be consumed every day to meet your body’s needs. The Dietary Reference Intake (DRI) for protein is 0.36 grams per pound of body weight, or 0.8 grams per…
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Living in Greece: the importance of the Mediterranean diet
The Mediterranean diet is based on the sufficient coverage of protein meals like meat, fish and vegetables cooked with olive oil. This diet includes 3 basic elements: food that is prepared according the traditional ways, the idea that nutrition is a social event and that the luxurious lifestyle in an…