In today’s busy world, meals often happen on autopilot. But for women navigating perimenopause or menopause, tuning in to how we eat can be just as powerful as what we eat.
What is Mindful Eating?
Mindful eating means being present with your food- free from screens, stress, or judgment. It’s about listening to hunger and fullness cues and truly savoring every bite.
Why it Matters in Midlife:
Hormonal changes can affect appetite, digestion, and emotional eating. Mindfulness helps you reconnect with your body’s signals, reduce stress-driven snacking, and enjoying meals without guilt.
Tips to start:
- Eat without distractions
- Chew slowly and with intention
- Check in with your hunger before an after a meal
- Keep a gentle food journal (no calorie counting)
Mindfulness isn’t about perfection. It’s about presence- and that alone can be healing.